I made this for dinner last night and it was so delicious, I knew I had to share the recipe right away. My husband and 2-year-old loved it and both went back for seconds. I love a good meal that my boys devour. That is one of the reasons I love cooking so much! It is all about taking care of the people we love. It makes me happy to create delicious, healthy, and gluten-free meals that help me and others do just that. And if we’re being honest the other big reason is just because I love to eat!
This meal is a win-win-win as far as I’m concerned. It is most importantly so delicious! The chicken and rice are simmered in a flavorful mixture of peppers, garlic, onions and spicy sauce. With a mix in of fresh cilantro and spinach before serving, it is bursting with flavor. It is also a one-pan meal, and who doesn’t love that. I am forever scarred by living in dishwasher-less apartments in college. Long live one pan meals! You can make this dish with either brown or white rice. I love the nutty texture and flavor of brown rice with all the spices, but you can easily make it with white rice for a quick 30-minute meal. I’ve included instructions for both. I hope your family enjoys this as much as we did!
A one-pan meal with chicken and rice simmered in a flavorful mixture of peppers, garlic, onions and spicy sauce. A delicious weeknight meal!
- 4 boneless, skinless chicken breasts, cut into 2 or 3 pieces each
- Salt and pepper
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 poblano peppers, cored, seeded, and chopped
- 3 garlic cloves, finely minced
- 1 teaspoon ground cumin
- 1 (12 oz.) bottle green enchilada sauce (make sure it is gluten-free)
- 1 1/2 cups long grain rice (see instructions for brown/white variations - I like using Trader Joe's Quick Cooking Brown Rice)
- 2 cups chicken stock or broth
- 1/2 cup chopped fresh cilantro
- 1 cup chopped fresh spinach leaves
- Preheat the oven to 375 F. Heat the olive oil in a large, oven-proof skillet. Season the chicken on both sides with salt and pepper. Add the chicken to the skillet and cook until browned on both sides, 3-4 minutes per side. You may have to do this in 2 batches. You don't want to cook the chicken all the way through here. Just give it some color! Transfer to a plate.
- Add the onion and poblano to the now empty skillet. Add a touch more oil if necessary. Add a bit of salt and pepper and saute until softened, 5-7 minutes. Add the garlic and saute another 30 seconds. Add the cumin, enchilada sauce, chicken broth, and rice.
- Bring the mixture to a boil then nestle the chicken back in the pan. Cover the pan tightly with heavy duty foil so it is sealed. Transfer to the oven and bake for 70-80 minutes, until the rice is tender. Before serving stir in the chopped cilantro and spinach. Season with salt to taste. Enjoy!
- Skip preheating the oven. Follow steps 1-2 above as indicated, adding white instead of brown rice. When the mixture comes to a boil, add the chicken back to the pan. Cover and set the heat to low. Cook for about 15-20 minutes on the stovetop, until the rice is tender and most of the liquid is absorbed and the chicken is cooked through, stirring every five minutes or so to ensure the rice isn’t sticking to the bottom.
- Before serving stir in the chopped cilantro and spinach. Season with salt to taste. Enjoy!
*My favorite way to make this lately is with Quick Cooking Brown Rice from Trader Joe's. I add the same amount and cook it for 20-25 minutes.
Recipe Source: Mel’s Kitchen Cafe via America’s Test Kitchen 30-minute Suppers